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10 Perfect National Park Backpacking Trips for Beginners

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By Michael Lanza

So you’re a novice backpacker, or you’re planning your first backpacking trip in a big, Western national park, or you have kids you want to take on a relatively easy backpacking trip—and you want to sample the best scenery, trails, and backcountry campsites that experienced backpackers get to enjoy in our national parks. No worries. These 10 trips in Grand Teton, Zion, Grand Canyon, Glacier, Olympic, Rocky Mountain, Mount Rainier, Canyonlands, and two in Yosemite (photo above) are ideal for beginners and families, with easy to moderately difficult days and simple logistics, while delivering the spectacular vistas that each of these parks is famous for.


In fact, two of them (Yosemite and Grand Teton) were among the very first multi-day hikes I took as a novice backpacker more than three decades ago, and seven (Zion, Grand Teton, Glacier, Grand Canyon, Olympic, Mount Rainier, and Rocky Mountain) were among my kids’ earliest trips, which we took when they ranged in age from six to 10. They are also among the nicest multi-day hikes I’ve taken over more than three decades (and counting) of carrying a backpack, including the 10 years I spent as a field editor for Backpacker magazine and even longer running this blog.



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Hi, I’m Michael Lanza, creator of The Big Outside. Click here to sign up for my FREE email newsletter. Join The Big Outside to get full access to all of my blog’s stories. Click here for my e-books to classic backpacking trips. Click here to learn how I can help you plan your next trip.


Woman and two young children backpacking the West Rim Trail in Zion National Park.
My wife, Penny, with our kids, Nate and Alex, hiking up the West Rim Trail on a family backpacking trip in Zion National Park.

Besides delivering on all you expect from a backpacking trip in a flagship national park, any of these outings will help prepare you for bigger, more ambitious adventures. And like many stories at this blog, much of this one is free for anyone to read, but reading it all and seeing the entire list of backpacking trips is an exclusive benefit for paid subscribers to The Big Outside.

I can help you plan any of them—or any trip you read about at this blog, including beginner-friendly backpacking trips not in national parks, avoiding the need to reserve a permit months in advance. See my Custom Trip Planning page.

See also my stories “The 10 Best National Park Backpacking Trips,” “10 Tips for Getting a Hard-to-Get National Park Backcountry Permit,” “How to Plan a Backpacking Trip—12 Expert Tips,” and “10 Tips for Taking Kids on Their First Backpacking Trip.”

Please tell me what you think of these trip ideas or offer your own in the comments section at the bottom of this story. I try to respond to all comments.

A young boy hiking in the North Fork Cascade Canyon in Grand Teton National Park.
My son, Nate, on a family backpacking trip in Grand Teton National Park. Click photo for my expert e-book to this trip.

Grand Teton’s Paintbrush-Cascade Canyons Loop​


Distance: 19.7 miles
Difficulty: Moderate

A backpacker on the Teton Crest Trail, Grand Teton National Park.
Jeff Wilhelm backpacking to Paintbrush Divide in Grand Teton National Park.

The 19.7-mile loop linking up Paintbrush and Cascade canyons from String Lake offers something of a highlights reel of Grand Teton National Park and is undoubtedly among the most scenic sub-20-mile, multi-day hikes in the National Park System. With nearly 4,000 feet of elevation gain and loss, the loop crosses one of the highest points reached via trail in the park, 10,720-foot Paintbrush Divide, where the panorama takes in a jagged skyline featuring some of the highest summits in the Tetons. It also passes by beloved Lake Solitude, nestled in a cirque of cliffs, and below the striped cliffs of Paintbrush Canyon and waterfalls and soaring peaks of Cascade Canyon.

We backpacked this popular loop over three days with our kids when they were young, camping at Upper Paintbrush the first night and North Fork Cascade the second, and seeing moose in Cascade Canyon; I’ve also dayhiked it. It can be hiked in either direction—and the Paintbrush side is steeper and more strenuous whether going up or down it. But by going counter-clockwise, you enjoy a steady view of the Grand Teton looming high above the North Fork of Cascade Canyon; and you finish down Cascade Canyon, where most of the group can avoid the final slog through the woods and take the boat shuttle across Jenny Lake—with in-your-face views of the peaks—while someone hikes the last 45 minutes to retrieve the car at String Lake.

Click here now to get my expert e-book
to this beginner-friendly backpacking trip in Grand Teton National Park.​



I can personally help you plan this trip (or any trip you read about at my blog), from permit to daily hiking plan, through my custom trip planning; click here to learn how—and to read comments from others who’ve received my custom trip planning, many of which were for backpacking in the Tetons.

See all stories about backpacking in Grand Teton National Park at The Big Outside (some of which require a paid subscription to read in full), including “A Wonderful Obsession: Backpacking the Teton Crest Trail,” “The 5 Best Backpacking Trips in Grand Teton National Park,” “How to Get a Permit to Backpack the Teton Crest Trail,” and “Walking Familiar Ground: Reliving Old Memories and Making New Ones on the Teton Crest Trail” about taking our kids at young ages on the TCT.

Find your next adventure in your Inbox. Sign up now for my FREE email newsletter.



Backpackers on the South Kaibab Trail in the Grand Canyon.
Backpackers on the South Kaibab Trail in the Grand Canyon. Click photo for my e-book “The Best First Backpacking Trip in the Grand Canyon.”

The Best First Trip in the Grand Canyon​


Distance: 21 to 23.5 miles
Difficulty: Moderate to strenuous

A hiker on the Grand Canyon's South Kaibab Trail.
A hiker on the Grand Canyon’s South Kaibab Trail.

While this is one of the most strenuous trips on this list, for beginner backpackers or families with good stamina who are up for a somewhat bigger challenge, crossing the Grand Canyon from rim to rim constitutes one of the most scenically astonishing experiences in the entire National Park System. Beginning at either the South or North Rim, you will descend through a constantly changing environment and multiple layers of geology, from vistas encompassing a huge swath of the canyon to intimate side canyons with rushing creeks and waterfalls.

The distance ranges from 21 to 23.5 miles depending on whether you combine the South Kaibab Trail or Bright Angel Trail with the North Kaibab Trail, and the cumulative elevation gain and loss is well over 10,000 feet. Many backpackers spread it over three days. Still, water sources are regular and you’re hiking the best-constructed trails in the entire canyon.

Want a shorter Grand Canyon sampler? Hike 16.5 miles rim to river to rim: down the South Kaibab Trail and up the Bright Angel Trail over two or three days, with one night at Bright Angel Campground on the Colorado River and a possible second night at Havasupai Gardens Campground along the Bright Angel Trail to break up the long climb back up from the river.

See my story “Fit to Be Tired: Hiking the Grand Canyon Rim to Rim in a Day” for photos from this trip and my tale of dayhiking rim to rim, “How to Get a Permit to Backpack in the Grand Canyon,” and “9 Epic Grand Canyon Backpacking Trips You Must Do.”

Click here now for my expert e-book to backpacking the Grand Canyon rim to rim.​



A view from the John Muir Trail of Half Dome, Liberty Cap, and Nevada Fall in Yosemite National Park.
A view from the John Muir Trail of Half Dome, Liberty Cap, and Nevada Fall in Yosemite. Click photo to get my expert e-book “The Best First Backpacking Trip in Yosemite.”

The Magnificent Heart of Yosemite​


Distance: 37.2 miles (with shorter options)
Difficulty: Moderate

Anyone looking for a five-star introduction to backpacking in Yosemite that hits marquis highlights and is beginner-friendly need look no further than this 37.2-mile loop from Yosemite Valley. From the popular Happy Isles Trailhead at the east end of The Valley, it winds through the core of the park, starting with ascending the Mist Trail past 317-foot Vernal Fall—which rains a heavy mist on hikers—and thunderous, 594-foot Nevada Fall. The distance includes the optional, out-and-back climb of the steep and exposed cable route up Half Dome, where the summit view of Yosemite Valley is arguably only outdone by the view you’ll get later on the hike from a thousand feet higher on the knife-edge summit ridge of Clouds Rest.

Vernal Fall, beside the Mist Trail in Yosemite National Park.
Vernal Fall, beside the Mist Trail in Yosemite National Park. Click photo to get my help planning your Yosemite adventure.

From a campsite on the edge of the alpine meadows at Sunrise, you’ll get a sweeping view of the granite castles of the Cathedral Range. And the hike, spread over four to five days, follows a couple stretches of the world-famous John Muir Trail, descending it on the last day past a calendar-photo vista of Half Dome, Liberty Cap, and Nevada Fall.

See my story “Where to Backpack First Time in Yosemite” for a description of this route, and a more-detailed description with complete trip-planning guidance in my e-book “The Best First Backpacking Trip in Yosemite,” which also covers alternate multi-day hiking itineraries beginning and ending at various trailheads ringing this core area of the park, including routes from Tuolumne Meadows and stunning Tenaya Lake. Click here to see all e-books available at The Big Outside, including three trips in Yosemite.

This is Yosemite’s most popular area for backpacking; permits are hard to get. See “How to Get a Yosemite or High Sierra Wilderness Permit.”

And check out “The 10 Best Backpacking Trips in Yosemite,” “Hiking Half Dome: How to Do It Right and Get a Permit,” and all stories about backpacking in Yosemite at The Big Outside.

See my five-level difficulty rating system in “How to Know How Hard a Hike Will Be.”​




Young kids hiking the Gunsight Pass Trail in Glacier National Park.
My kids hiking the Gunsight Pass Trail in Glacier National Park.

Glacier’s Glorious Gunsight Pass Trail​


Distance: 20 miles
Difficulty: Moderate

Mountain goat along Glacier National Park's Gunsight Pass Trail.
Mountain goat along Glacier’s Gunsight Pass Trail.

Much of the more than 700 miles of trails in one-million-acre Glacier National Park traverse remote wilderness, requiring a commitment of multiple days backpacking in northern mountains thick with grizzly bears, where weather can shift. But the 20-mile traverse of the Gunsight Pass Trail, from Gunsight Pass Trailhead to Lake McDonald Lodge, is one of the logistically easiest and shortest multi-day hikes in the park. Both trailheads are on the Going-to-the-Sun Road and served by the park’s free shuttle bus.

Most of all, though, the hike takes in some of the park’s best scenery, including one of its largest rivers of ice, the Blackfoot Glacier (seen from a distance), scores of waterfalls, and backcountry camps at Gunsight Lake and Lake Ellen Wilson that rank among the prettiest in the park.

Spread it out over four days and add the optional, 6.6-mile, out-and-back side hike to Sperry Glacier—which involves more than 1,700 vertical feet of up and down and some steep sections, making it a relatively demanding side hike for many adults and children. That stunning trail ascends steadily across a barren, rocky, more recently deglaciated landscape, and passes through a narrow notch in the cliffs at Comeau Pass to reach an overlook of the Sperry Glacier.

Unlike trails around Logan Pass and Many Glacier, this route is not crowded with dayhikers. I’ve backpacked it twice—the second time with our kids when they were nine and seven, taking three days—and saw mountain goats near Gunsight Pass both times. The moderately graded trail never gets terribly steep, so it feels easier than the distances suggest, although the long descent to Lake McDonald is a thigh-pounder; still, hike it east to west because in the other direction, the day one uphill from Lake McDonald would be a strenuous and long slog, much of it exposed to the hot sun.

See my story “Jagged Peaks and Wild Goats: Backpacking Glacier’s Gunsight Pass Trail,” “5 Reasons You Must Backpack in Glacier National Park,” “How to Get a Permit to Backpack in Glacier National Park,” “10 Backpacking Trips for Solitude in Glacier National Park,” and all stories about backpacking in Glacier at The Big Outside.

I can help you plan any trip you read about at my blog. Find out more here.​



A hiker on the West Rim Trail in Zion National Park.
David Ports hiking the West Rim Trail in Zion National Park.

Zion’s Otherworldly West Rim Trail​


Distance: 14 miles
Difficulty: Moderate

A mother and young daughter backpacking the West Rim Trail in Zion National Park.
My wife, Penny, and our daughter, Alex, backpacking the West Rim Trail in Zion National Park.

Only in a national park that features The Narrows—which, admittedly, ranks hands-down as one of the best backpacking trips in America and certainly one of the best in the Southwest—could the West Rim Trail be overshadowed. More than a few longtime Zion backcountry denizens have told me the West Rim is their favorite trail in the park—and having dayhiked and backpacked it, I’d say it is, in many ways, just as enchanting as The Narrows.

From the plateau on the trail’s upper sections, you overlook a labyrinth of white-walled canyons and green-topped mesas. Then the trail drops about 2,500 feet in 4.7 miles, zigzagging down a cliff face and through a landscape of towering beehive rock formations and walls streaked in vivid burgundy and salmon hues.

The approximately 14-mile, one-way, north-to-south, mostly downhill hike from Lava Point on Kolob Terrace Road to the Grotto Trailhead in Zion Canyon—requiring a shuttle (available in Springdale)—can be done in one day by fit hikers. But an overnight at one of the campsites along the West Rim Trail lets you see this incomparable scenery in the glorious light of early morning and at sunset, and makes it a more feasible objective for families and novice backpackers. Add just just under a mile for the side hike up Angels Landing, one of the most spectacular and iconic summits in the National Park System.

See my stories about a family backpacking trip on the West Rim Trail, a 50-mile dayhike across Zion that included the West Rim Trail, my e-book to a two-day backpacking trip through Zion’s incomparable Narrows (another relatively beginner-friendly trip), and all stories about Zion at The Big Outside.

See also “The 5 Southwest Backpacking Trips You Should Do First,” and read this story about another easy, one- or two-night hike in Capitol Reef National Park’s Spring Canyon.

Read all of this story and ALL stories at The Big Outside, plus get a FREE e-book! Join now!​




A young boy backpacking the Olympic coast near Strawberry Point, Olympic National Park.
My son, Nate, backpacking the Olympic coast near Strawberry Point, Olympic National Park.

The Wild Olympic Coast​


Distance: 17.5 miles
Difficulty: Easy to Moderate

A young girl hiking past a boulder covered in mussels on the Olympic coast.
My daughter, Alex, hiking past a boulder covered in mussels on the Olympic coast.

Along the 73 miles of seashore within Olympic National Park, you can’t buy fried seafood, ice cream, or a T-shirt. The longest strip of protected wilderness coastline in the contiguous United States, it’s one of the few remaining pieces of ocean-view real estate in the Lower 48 that the explorer Capt. George Vancouver would recognize.

Backpacking the 17.5-mile southern stretch of the Olympic coast from the Hoh River north to La Push Road became one of my kids’ most memorable backpacking trips—mostly for the hours they spent playing in tide pools on the beach (they were nine and seven at the time). But it’s also a hike any adults would find gorgeous and fascinating.

You will walk surprisingly rugged and muddy overland trails in the deep shade of giant trees in one of Earth’s largest virgin temperature rainforests, and scale rope ladders dangling down eroding headlands. Along the beach, you will pass tide pools and boulders teeming with sea stars, mussels, and sea anemones, with sometimes mist-shrouded views of scores of tall stone pinnacles, called sea stacks, rising out of the ocean, some close enough to walk to them at low tide. You may sight seals, sea otters, whales (and to my kids’ delight, lots of slugs).

A fun, beautiful, beginner- and family-friendly trip, especially with school-age kids, it’s also less crowded than the more popular northern stretch of the Olympic coast, an easier permit to obtain—and one of America’s most unique backpacking adventures.

See my story “The Wildest Shore: Backpacking the Southern Olympic Coast.”






See menus of all stories about national park trips and family adventures at The Big Outside.

Whether you’re a beginner or seasoned backpacker, you’ll learn new tricks for making all of your trips go better in my “How to Plan a Backpacking Trip—12 Expert Tips,” “A Practical Guide to Lightweight and Ultralight Backpacking,” and “How to Know How Hard a Hike Will Be.” With a paid subscription to The Big Outside, you can read all of those three stories for free; if you don’t have a subscription, you can download the e-book versions of “How to Plan a Backpacking Trip—12 Expert Tips,” the lightweight and ultralight backpacking guide, and “How to Know How Hard a Hike Will Be.”

Let The Big Outside help you find the best adventures.
Join now for full access to ALL stories and get a free e-book!​

 
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